Best health exercises site

Wrist stretches

The wrist joint is the junction of your hands with the rest of the body. The hands are multifunctional organs which perform a variety of tasks every day, from gripping a computer mouse to holding of hammer etc. These repetitive motions can create weakness and stiffness in your wrists and fingers.
Practicing simple exercises can help prevent injury. Exercises can strengthen your wrists and keep hands and fingers flexible. Some of the wrist stretches are given here.