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Alternative medicine for low back pain

A number of alternative treatments may ease symptoms of back pain. Always discuss the benefits and risks with your doctor before starting any new alternative therapy.

  • Chiropractic care. A chiropractor hand-manipulates your spine to ease your pain.
  • Acupuncture. A practitioner of acupuncture inserts sterilized stainless steel needles into the skin at specific points on the body. Some people with low back pain report that acupuncture helps relieve their symptoms.
  • Massage. If your back pain is caused by tense or overworked muscles, massage might help.
  • Yoga. There are several types of yoga, a broad discipline that involves practicing specific postures or poses, breathing exercises, and relaxation techniques. Yoga can stretch and strengthen muscles and improve posture, although you might need to modify some poses if they aggravate your symptoms.

 Hot & Cold Therapy
  •  Hot and cold therapy will not treat the source of your pain, but it can offer significant relief.
  •   Apply heat for 15 to 20 minutes at a time to soothe muscle pain and ease spasms.
  •   Use ice or cold packs for 10 to 15 minutes at a time to numb pain and reduce inflammation.
  •   Always keep ice packs wrapped in a towel; never apply ice directly to the skin.