Stretching Exercises » Wrist stretches
The wrist joint is the junction of your hands with the rest of the body. The hands are multifunctional organs which perform a variety of tasks every day, from gripping a computer mouse to holding of hammer etc. These repetitive motions can create weakness and stiffness in your wrists and fingers.
Practicing simple exercises can help prevent injury. Exercises can strengthen your wrists and keep hands and fingers flexible. Some of the wrist stretches are given here.
The site has been created to make the exercises simplified for home use of every one. Care has been taken to ensure that the exercises and procedures are accurate, however it is not a substitute for professional advice. The ideas procedures and suggestions shown on the website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The website shall not be liable for any loss injury or damage allegedly arising from any information or suggestion mentioned on the site.