Physiowarzish
Best health exercises site

Floor wrist stretch - Wrist flexors stretch on the floor

Floor wrist stretch
Wrist flexors stretch on the floor

  • Begin kneeling on all fours.
  • Place hands on floor with fingers pointing back toward knees.
  • Slowly lean forward onto hands.
  • Hold stretch and repeat.
  • Hold end position for 5-10 seconds
  • Repeat for 5-6 times