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Bent arm wrist upward stretch - Wrist flexors stretch bent elbow

Bent arm wrist upward stretch
Wrist flexors stretch bent elbow

  • Bend elbow of involved arm.
  • Grasp fingers of involved hand with other hand.
  • Pull back hand gently, as shown.
  • Hold end position for 5-10 seconds
  • Repeat for 5-6 times