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Wrist flexors stretch at wall 

To perfom the wrist flexors stretch at wall which is also known as the wall curl down

Wrist flexors stretch at wall
Wall curl down

  • Hold arm up with elbow straight and arm turned inward.
  • Press back of hand against wall.
  • Slowly create a stretch.
  • Hold, relax, and repeat.
  • Hold end position for 5-10 seconds
  • Repeat for 5-6 times