Physiowarzish
Best health exercises site

Wrist flexors stretch at wall 

To perfom the wrist flexors stretch at wall which is also known as the wall curl down

Wrist flexors stretch at wall
Wall curl down

 
  • Hold arm up with elbow straight and arm turned inward.
  • Press back of hand against wall.
  • Slowly create a stretch.
  • Hold, relax, and repeat.
  • Hold end position for 5-10 seconds
  • Repeat for 5-6 times