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Bent arm downward wrist stretch - Wrist extensors stretch bent elbow

Bent arm downward wrist stretch
Wrist extensors stretch bent elbow

  • Begin with elbow bent.
  • With other hand, grasp at thumb side of hand and bend wrist downward.
  • To increase the stretch, bend wrist toward little finger.
  • Hold end position for 5-10 seconds
  • Repeat for 5-6 times