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Tensor Fascia Latae stretch (TFL Stretch) standing at the wall

TFL Stretch
Tensor Fascia Latae stretch

  • Stand next to wall, about a foot away, involved leg toward wall.
  • Cross over the uninvolved leg in front, and lean hip into wall, as shown.
  • Hold end position for 10 -15 seconds
  • Repeat for 5-6 times