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Shoulder Internal Rotation With Towel Stretch - 

Behind back shoulder stretch

Behind back shoulder stretch
Shoulder internal rotation with towel

  • Place involved arm behind back as far as possible.
  • Hold other arm over shoulder with towel as shown.
  • Grasp towel with involved arm.
  • Slowly pull upward with uninvolved arm until a gentle stretch is felt.
  • Hold, relax and repeat.
  • Hold end position for 20-30 seconds
  • Repeat for 5-6 times