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Prayer Stretch - Wrist flexors stretch

This stretch is perfomed to stretch the wrist flexor musclses and and very simple to perform.

Wrist flexors stretch
Prayer Stretch

  • Place palms together over head.
  • Keep palms together and move hands downward as far as possible.
  • Hold end position for 5-10 seconds
  • Repeat for 5-6 times

You may watch the video of prayer stretch