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Posterior shoulder capsule stretch

Posterior shoulder capsule stretch is designed to stretch the posterior capsule of the shoulder joint.

Posterior shoulder capsule stretch

  • Bring involved arm across in front of body as shown.
  • Hold elbow with other arm.
  • Gently pull across chest until a stretch is felt in the back of shoulder.
  • Hold end position for 10-15 seconds
  • Repeat for 5-6 times