Physiowarzish
Best health exercises site

Pectoral Stretch with shoulder flexion

Pectoral Stretch with shoulder flexion exercise is designed to stretch the pectoral muscles while performing shoulder flexion. To perform this exercise

Pectoral Stretch with shoulder flexion

  • Stand at doorway with hands on door jambs at ear level.
  • Position body slightly forward of doorway.
  • Slide hands upward.
  • Return to start position and repeat.
  • Hold end position for 20-30 seconds
  • Repeat for 5-6 times