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Stretching Exercises » Shoulder stretches » Latissimus dorsi stretching
Latissimus dorsi stretching
Latissimus dorsi stretching is performed to stretch the Latissimus dorsi muscle
Latissimus dorsi stretching supine
- Lie on back, low back flat against floor, arms at side, palms down.
- Move arms out to side until overhead while rotating palms up as shown.
- Hold arms flat on the floor.
- Maintain the low back flat against the floor.
- Hold, return to start position, and repeat.
- Hold end position for 10-15 seconds
- Repeat for 5-6 times
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