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Inferior shoulder capsule stretch

Inferior shoulder capsule stretch is designed to stretch the inferior capsule of the shoulder.

Inferior shoulder capsule stretch

  • Raise involved arm over and behind head, elbow bent.
  • Grasp elbow or wrist of involved arm with uninvolved arm.
  • Pull gently until a stretch is felt.
  • Hold end position for 10-15 seconds
  • Repeat for 5-6 times