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Neck Pain » Exercises for neck pain
Neck Pain Exercises
Exercises play a important role in prevention and management of the neck pain.
The neck pain exercises have been broadly classified into three categories :
Guidelines for neck exercises
- Perform the prescribed exercises slowly while maintaining good postural alignment. Return to neutral after each repetition.
- You may feel a stretch or slight discomfort with the exercises; do not move into pain. Your symptoms should not intensify as a result of doing your exercises.
- Perform the indicated exercises 2-3 times a day. Repeat each exercise 5-10 times. Be sure to breathe throughout the exercises.
The site has been created to make the exercises simplified for home use of every one. Care has been taken to ensure that the exercises and procedures are accurate, however it is not a substitute for professional advice. The ideas procedures and suggestions shown on the website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The website shall not be liable for any loss injury or damage allegedly arising from any information or suggestion mentioned on the site.