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Neck Pain Exercises 

Exercises play a important role in prevention and management of the neck pain.


The neck pain exercises have been broadly classified into three categories :

Guidelines for neck exercises

  • Perform the prescribed exercises slowly while maintaining good postural alignment. Return to neutral after each repetition.
  • You may feel a stretch or slight discomfort with the exercises; do not move into pain. Your symptoms should not intensify as a result of doing your exercises.
  • Perform the indicated exercises 2-3 times a day. Repeat each exercise 5-10 times. Be sure to breathe throughout the exercises.