Back Pain » Causes of Back Pain
The reasons are many but can be broadly classified into :
Traumatic back pain is due to sudden injury / trauma and requires immediate medical attention, generally this kind of pain subsides as the body heals (but sometimes may leave its marks which then becomes chronic pain)
Non traumatic causes of back pain are many difficult to summarize as they vary so much from individual to individual and time to time for same individual. However most common predisposing factors are:
The most common predisposing factor for back pain is incorrect posture. And it's quite amazing that researchers haven't been able to develop any medicine for it and seems that they are unlikely to do so in near future also, it can only be managed with exercises and self-awareness. A separate section has been created for better understanding of posture and posture correction exercises.
Predictors of chronicity and disability include:
The site has been created to make the exercises simplified for home use of every one. Care has been taken to ensure that the exercises and procedures are accurate, however it is not a substitute for professional advice. The ideas procedures and suggestions shown on the website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The website shall not be liable for any loss injury or damage allegedly arising from any information or suggestion mentioned on the site.