This page features the best biceps workout videos for shape and size.
Even if you have a lot of good size, but want to shape them out more and really get that peak to pop out, you have to do this exercise. And it is: Incline Dumbbell Alternating Curls. Tricks like this can help you get the most out of your workouts and they can also get you well on your way to the ripped muscular body of your dreams.
This is a true 10 minute workout so let's waste no time and get right into it starting with cable bicep curls (warm-up).
Cable tricep push-downs (warm-up).On a 10 minute workout, the rep range should be "til failure" - Instead of focusing on the rep range to hit, go from the "feeling". When your arms are so pumped that you can not squeeze out another rep, that's your rep range!.
These top 5 exercises that focus on the key movements and techniques to help grow your arms and get heigh in your biceps
It is possible to train your arms without weights and still gain size & strength. So take a break from weight training and try doing this workout to grow huge arms.
The bicep workout for mass is an intermediate or advance workout but anyone is welcomed to give it a shot! This bicep workout is challenging due to the mechanical drop sets and supersets.