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Balance Exercises on One leg stand

Balance Exercises - One leg stand are performed to improve the lower limb balance by making the subject stand on one leg

 
One Leg Stand
Balance Exercise - One Leg Stand - With Support
 

One Leg Stand - With Support

  • Stand on one leg in neutral spine holding support.
  • Hold the position for 10 seconds.
  • Repeat on other leg.

 
One Leg Stand Without Support
Balance Exercise - One Leg Stand - Without Support
 

One Leg Stand - Without Support

  • Stand on one leg in neutral spine without  support.
  • Hold the position for 10 seconds.

 
One Leg Stand Hip Flexion
Balance Exercise - One Leg Stand - Hip Flexion
 

One Leg Stand -  Hip Flexion


  • Standing on one leg, bring other leg up so thigh is parallel to floor.
  • Hold the position for 10 seconds.
  • Repeat on other leg.

 
One Leg Stand Hip Flexion With Rotation
Balance Exercise - One Leg Stand - Hip Flexion With Rotation
 

One Leg Stand - Hip Flexion With Rotation

 

  • Standing on one leg, other thigh parallel to floor, slowly rotate raised leg from side to side.
  • Hold the position for 10 seconds.

 
One Leg Stand  Hip Flexion with Varied Head Position
Balance Exercise - One Leg Stand Hip Flexion with Varied Head Position
 

One Leg Stand - Hip Flexion with Varied Head Position

  • Standing on one leg, other thigh parallel to floor, slowly rotate head side to side then up and down.
  • Repeat on other leg.
  • Repeat sequence 10 times. 

 
One Leg Stand  Hip Flexion / Hip Abduction
Balance Exercise - One Leg Stand Hip Flexion / Hip Abduction
 

One Leg Stand - Hip Flexion / Hip Abduction

  • Standing on one leg, other knee flexed,
  • move bent leg out to side and bring it back slowly, keeping it flexed.
  • Hold each position 10 seconds.
  • Repeat on other leg.

 
One Leg Stand - Trunk Flexion
Balance Exercise - One Leg Stand - Trunk Flexion
 

Balance Exercise - One Leg Stand - Trunk Flexion

  • Standing on one leg, bend forward from hips.
  • Touch floor, then return, keeping back straight and leg bent.
  • Hold each position 10 seconds.

 
One Leg Stand - Swing Anterior / Posterior
Balance Exercise - One Leg Stand - Swing Anterior / Posterior
 

Balance Exercise - One Leg Stand  : Swing Anterior / Posterior

  • Standing on one leg, swing other leg forward and backward, under control,
  • Repeat for 10 times.
  • Repeat with other leg.

 
One-Leg Stand : Swing Lateral
Balance Exercise - One-Leg Stand : Swing Lateral
 

Balance Exercise - One Leg Stand : Swing Lateral

  • Standing on one leg, swing other leg side to side, under control,
  • Repeat 10 times.
  • Repeat on other leg.


 
One Leg Stand -  Biceps Curl
Balance Exercise - One Leg Stand - Biceps Curl
 

Balance Exercise - One Leg Stand -  Biceps Curl


  • Standing on one leg, on floor, 05 lb dumbbells at sides, curl arms.
  • Repeat 10 times.
  • Repeat on other leg.

 
One Leg Stand - Lateral Raise
Balance Exercise - One Leg Stand - Lateral Raise
 

Balance Exercise - One Leg Stand - Lateral Raise


  • Standing on one leg, on floor, 05 lb dumbbells at sides, raise arms out from sides to shoulder height.
  • Repeat 10 times.
  • Repeat on other leg.

 
One Leg Stand - Overhead Press
Balance Exercise - One Leg Stand - Overhead Press
 

Balance Exercise - One Leg Stand - Overhead Press


  • Standing on one leg, on floor, 05 lb dumbbells at shoulders, press to overhead.
  • Repeat 10 times.
  • Repeat on other leg.

 
One Leg Stand - Overhead Triceps Extension
Balance Exercise - One Leg Stand - Overhead Triceps Extension
 

Balance Exercise - One Leg Stand - Overhead Triceps Extension


  • Standing on one leg, elbows up, on floor, 05 lb dumbbells behind, straighten arms above head.
  • Repeat 10 times.
  • Repeat on other leg.

 
One Leg Stand - Lateral Medicine Ball Toss
Balance Exercise - One Leg Stand - Lateral Medicine Ball Toss
 

Balance Exercise - One Leg Stand - Lateral Medicine Ball Toss


  • Standing on one leg, catch 05 lb medicine ball from one side, rotate trunk, arms outstretched. Return and toss to thrower.  
  • Repeat on other leg.
  • Do 10 repetitions

 
Balance Exercise - One Leg Stand - Anterior Medicine Ball Toss
Balance Exercise - One Leg Stand - Anterior Medicine Ball Toss
 

Balance Exercise - One Leg Stand - Anterior Medicine Ball Toss


  • Standing on one leg, toss 05 lb medicine ball forward from chest. 
  • Repeat on other leg.
  • Do 10 repetitions