Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body:
Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more oxygen than it would while resting. The aim of aerobic exercise is to increase cardiovascular endurance.
Anaerobic exercise, which includes strength and resistance training, can firm, strengthen, and tone muscles, as well as improve bone strength, balance, and coordination. Anaerobic exercise also include weight training, functional training, eccentric training, Interval training, sprinting, and high-intensity interval training increase short-term muscle strength.
Flexibility exercises stretch and lengthen muscles. Activities such as stretching help to improve joint flexibility and keep muscles limber. The goal is to improve the range of motion which can reduce the chance of injury
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